Ascent Training Systems
Structured Programs.
Real Results.
Science-backed training programs designed for serious lifters. Every purchase includes 3 months free access to the ATS Training App to track your workouts, log progress and follow your program from your phone.
Your Program, In Your Pocket
Every program comes with 3 months free access to the ATS Training App. Track every set, follow your program day-by-day, and watch your progress stack up. After your free period, keep your data and progress from just $9.99/mo.
Workout Tracking
Log every set, rep and weight. Your full training history in one place.
Rest Timer
Built-in rest timer so you stay on track between sets.
Progress Logging
Track your body weight and see your training progress over time.
Exercise Videos
Video links for every exercise so you know exactly what to do.
After your 3 months free
Monthly
$14.99/mo
- Workout tracking
- Built-in rest timer
- Progress logging
- Exercise videos
- All purchased programs
12 Months
$9.99/mo
Save 33%
- Workout tracking
- Built-in rest timer
- Progress logging
- Exercise videos
- All purchased programs
3 Months
$12.99/mo
Save 13%
- Workout tracking
- Built-in rest timer
- Progress logging
- Exercise videos
- All purchased programs
Every training plan purchase includes 3 months free app access. After that, keep all your data and progress with a subscription.
How It Works
Frequently Asked Questions
What equipment do I need?
Most programs require standard gym equipment (barbell, dumbbells, cables, machines). Each program lists specific requirements so you know exactly what you need before you buy.
What if the program is too advanced for me?
Programs are rated by difficulty. Start with a beginner-friendly program and progress from there. If you are unsure, reach out and we will help you pick the right one.
How do I access my program after purchase?
Check your email for login details. Open the ATS Training App and your program will be ready to go. If you do not see the email, check your spam folder.
Can I get a refund?
Yes. We offer a 30-day money-back guarantee, no questions asked. If the program is not for you, just reach out and we will process your refund.
Do I need the app to follow the program?
The app is the best way to follow along, but you will also receive a PDF version of your program so you can train however you prefer.
Can I do two programs at once?
We recommend focusing on one program at a time for best results. Each program is designed as a complete system, and splitting your focus will dilute your progress.
BUILT ON SCIENCE. DRIVEN BY RESULTS.
The ATS System
Get a fully personalized coaching system with expert guidance, accountability, and a clear plan built around your goals.
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