Ascent Training Systems
Your Body Should Reflect Your Standards.
A structured coaching system that helps high-performing men lose fat, rebuild muscle, and restore energy — without sacrificing their career or family.
The Real Problem
Sound Familiar?
You are not lazy. Your old fitness approach no longer fits your current life.
"I don't have the time I used to. Between work and family, training always falls off."
The ATS system requires 3-4 hours per week. Every workout is structured for efficiency. No filler exercises, no 90-minute gym sessions. Your program works around board meetings, travel days, and family dinners.
"I've tried programs before. I start strong, then life gets in the way and I fall off."
That is an accountability problem, not a willpower problem. ATS includes weekly check-ins, progress tracking, and direct coach access. When life hits, we adjust the plan. You do not start over. You adapt and keep moving.
"My energy is shot. I crash by 3pm, sleep poorly, and feel older than I should."
Low energy is a symptom, not a sentence. The ATS system addresses sleep, stress, nutrition timing, and training load together. Most clients report noticeably better energy within the first two weeks.
"I've gained weight, lost muscle, and honestly I don't recognize myself anymore."
This is not just about losing weight. It is about reclaiming your identity. You used to be the disciplined, athletic guy. ATS is built to restore that. Structured training, simple nutrition, measurable progress, and the confidence that comes with seeing yourself change.
"Maybe this is just what happens when you get older. Maybe this is just the dad bod era."
The dad bod is not inevitable. It is the result of an outdated approach meeting a demanding life. Men in their 30s and 40s are physiologically capable of building muscle, burning fat, and performing at a high level. They just need the right system.
The Process
How It Works
A structured, repeatable system. Not guesswork.
Comprehensive Assessment
We start with a detailed assessment of your current body composition, training history, lifestyle demands, nutrition habits, sleep, stress, and goals. No cookie-cutter intake forms. This is a full diagnostic of where you are and what needs to change.
Your Personalized System
Based on your assessment, I build a complete system around your life: training programmed for your schedule, nutrition that fits your travel and family dinners, and clear weekly targets. Everything is tracked in the ATS app so you always know exactly what to do.
Execute, Track, Adapt
You execute the plan. I hold you accountable with weekly check-ins, progress photos, and data-driven adjustments. When work travel hits, when sleep is off, when life happens — we adapt in real time. The system bends, but it does not break.
What Gets Installed Into Your Life
The ATS System
This is not another workout plan. It is a complete operating system for your body.
Personalized Training
Custom programming built around your schedule, equipment, and goals. No templates.
Weekly Check-Ins
Structured accountability with data-driven progress reviews every week.
Nutrition Coaching
Practical nutrition that works with travel, restaurants, and family dinners.
Bloodwork Analysis
Data-driven health optimization using your lab results and biomarkers.
Hormone Optimization
Metabolic and hormonal strategies to maximize energy and performance.
Direct Coach Access
Real-time communication. Questions answered, adjustments made on the fly.
Real Men. Real Careers. Real Results.
The Proof
These are professionals, executives, and fathers who rebuilt themselves while managing demanding lives.
"I lost 28 lbs in 16 weeks while working 60-hour weeks. The system made it simple."
Age 30s • Finance Executive
"Best shape of my life at 35. Wish I had found this ten years ago."
Age 30s • Software Engineer
"Down 40 lbs and my bloodwork is the best it has been in a decade."
Age 40s • Business Owner
"My energy is through the roof. I'm outperforming guys half my age."
Age 40s • VP Operations
"The accountability and data-driven approach is what finally made it click."
Age 40s • Tech Director
"I dropped 35 lbs and kept it off. This is not a diet, it is a system."
Age 30s • Startup Founder
Your Coach
I Understand Your Life Because I Live It Too.
I am a Business Intelligence Analyst by profession. I work with data, deadlines, and high-pressure deliverables daily. I am also a father. I understand the competing demands on your time, energy, and willpower because I face them myself.
Over the last 10+ years, I have coached more than 500 men — corporate executives, tech professionals, finance leaders, engineers, business owners — through the exact transformation you are looking for. As a Certified Strength and Conditioning Specialist (CSCS), I bring the same analytical, systems-driven approach to coaching that you bring to your career.
I do not give you motivation speeches. I give you a system, hold you accountable to it, and use data to make sure it is working. That is how men like you get results.
Part of the System
Your Entire Program, Structured and Tracked
Every coaching client gets full access to the ATS Training App. Your workouts, progress, and data in one place.
Structured Workouts
Every set, rep, and rest period programmed
Built-In Rest Timer
Stay on pace between sets
Progress Tracking
Body weight, strength, and performance data
Exercise Demos
Video demonstrations for every movement
Investment
Choose Your Commitment
Every plan includes the full ATS system. The only difference is your level of commitment.
1 Month
$275/mo
Then $225/mo
- Custom training programming
- Nutrition coaching
- Weekly check-ins
- ATS App access
- Progress tracking
- Direct coach access
3 Months
$225/mo
Then $185/mo
Save 18%
- Custom training programming
- Nutrition coaching
- Weekly check-ins
- ATS App access
- Progress tracking
- Direct coach access
6 Months
$195/mo
Then $155/mo
Save 29%
- Custom training programming
- Nutrition coaching
- Weekly check-ins
- ATS App access
- Progress tracking
- Direct coach access
All plans include the complete ATS system. Longer commitments offer better rates because real transformation takes consistency. A free consultation call is required before enrollment.
You Built the Career. Now Rebuild the Man.
Your family does not need a softer version of you. They need the strongest version of you. Stop waiting for life to slow down. It will not.
Apply for CoachingQuestions
Straight Answers
No fluff. Here is what you actually want to know.
"I don't have time. My schedule is brutal."
Your schedule is not the reason you cannot get in shape. It is the reason you need a better system. The ATS program requires 3-4 hours per week: three 45-60 minute workouts. No commute to a fancy gym required. Every session is programmed for maximum efficiency. If you can find 45 minutes three times a week, you have enough time.
"I travel for work constantly. Meal prep is impossible."
The ATS nutrition system is built for real life, not Tupperware culture. I coach you on how to eat at restaurants, in airports, at client dinners, and on the road. When your schedule changes, the plan adapts. You will never hear me tell you to bring a food scale to a business dinner.
"I've tried coaches before. I always fall off after a few weeks."
That is usually a sign the coaching lacked accountability and adaptability. ATS is built around weekly check-ins, data tracking, and real-time adjustments. When life gets hard, we do not abandon the plan. We adjust it. The system is designed to bend without breaking. That is why it sticks.
"Isn't this just part of getting older?"
No. Belly fat, low energy, poor sleep, and strength loss are not inevitable consequences of aging. They are consequences of an outdated fitness approach meeting a high-stress lifestyle. Men in their 30s and 40s are physiologically capable of building significant muscle, losing body fat, and performing at a high level. You are too young to feel this old.
"How quickly will I see results?"
Most clients notice better energy and sleep within the first two weeks. Visible body composition changes typically appear by week 4-6. By 90 days, the transformation is undeniable. But this is not about a 90-day fix. It is about installing a system that keeps working long after the novelty wears off.
"What exactly is included in coaching?"
Everything. Custom training programming built for your schedule and equipment. Nutrition coaching that fits your lifestyle. Weekly check-ins with progress analysis. Full access to the ATS Training App. Bloodwork analysis guidance. Direct coach communication. This is not a PDF and a good luck text. It is a complete system with a human being managing your progress.
"Do I need a gym membership?"
It depends on your goals. Most of my clients train at a commercial gym or a well-equipped home gym. I will provide equipment recommendations based on your setup. The program can be adapted for different environments, but access to basic free weights will get you the best results.
"I need to wait until work slows down."
Work will not slow down. That is the reality. Waiting for the perfect moment is exactly why you have stayed stuck. The ATS system is specifically designed for men with demanding careers. We work around your deadlines, your travel, your calls. Starting now, imperfectly, will always beat waiting for a window that never opens.